


They’re not pushy on selling things even though they’re run by the clothing manufacturer Under Armour. I hate spam as much as anyone, but I kind of enjoy the MFP emails. MFP will send you an email at least once a week. That means you’ll have to use your email. The very first thing you have to do is download the MFP app. I can’t imagine though that the app would be that different on android devices, but I could be wrong. Since I’m an iPhone user, I will tailor this tutorial to that specific device. If you’re tethered to your phone, then this app is a great way to keep track of your macros. Eventually, though, I got the hang of it, and I must say it’s a handy app. I’m not completely tech ignorant but configuring this app took a bit of time. The phone app is very different than the desktop program.

When I initially set up MyFitnessPal on Barb’s phone, I thought it would generally follow the computer program, but it didn’t. So, in order for you to experience the same keto diet success that Barbara and I have had, I thought it would be helpful if I put together a tutorial on how to use the MyFitnessPal (MFP) app on your handheld device too. Unfortunately, the screenshots I used in that tutorial were from my laptop. However, shortly after publishing that post, I realized that most of our friends probably use their mobile devices a lot more than a laptop. For Barbara and me, this app has been absolutely essential to our keto diet success story. In a previous post, I showed you how to use the MyFitnessPal app to calculate your daily food consumption for a ketogenic diet. Disclosure: We received no compensation from MyFitnessPal or Under Armour for this post.
